Pro Tip: You can use your chiropractic insurance to pay for the 15 week program! Email us at cardinalwellnesscentre@gmail.com for details.
We start each challenge by sending you a grocery list and a meal plan with everything you will eat in a day. We ensure that all recipes are family-friendly so you can cook once for the entire family.
You will receive new exercise goals each week to compliment your meal plan. All exercises can be done at home or outside.
Every Tuesday you will check in with Dr. MJ by sending a photo of your scale reading. You will receive encouragement and feedback within 24 hours to keep you motivated on your journey.
Dr. MJ will provide encouragement throughout the challenge to ensure you are staying on track and building healthy habits. You can email her at any time with questions or concerns.
Our 15-week program runs twice a year in January and September. Join a community working towards creating healthy habits in a fun and sustainable way.
At the end of the challenge, the participant with the highest percentage of weight lost wins $500! Are you ready to live a healthier life?
Held every spring, our 8-week weight loss program is perfect for those looking to kick-start their health journey. You can expect the same process as the 15-week challenge in a shorter time frame!
Are you looking to build healthy habits?
If you are looking for a more tailored approach to weight loss, our individual 15-week program is for you. Start your journey at any time and work with Dr. MJ to change the way you eat, exercise, and feel!
Are you ready for a healthy change?
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