Start your weight loss journey today

What you can expect

Real Results In A Healthy Way

Meal Plan

We start each challenge by sending you a grocery list and a meal plan with everything you will eat in a day. We ensure that all recipes are family-friendly so you can cook once for the entire family.

Excercise Goals

You will receive new exercise goals each week to compliment your meal plan. All exercises can be done at home or outside.

Weekly Check-Ins

Every Tuesday you will check in with Dr. MJ by sending a photo of your scale reading. You will receive encouragement and feedback within 24 hours to keep you motivated on your journey.

Unlimited Support

Dr. MJ will provide encouragement throughout the challenge to ensure you are staying on track and building healthy habits. You can email her at any time with questions or concerns.

15-Week program

Get Ready to Live Healthy

Our 15-week program runs twice a year in January and September. Join a community working towards creating healthy habits in a fun and sustainable way.

At the end of the challenge, the participant with the highest percentage of weight lost wins $500! Are you ready to live a healthier life?

8-Week Program

Spring Into A New Lifestyle

Held every spring, our 8-week weight loss program is perfect for those looking to kick-start their health journey. You can expect the same process as the 15-week challenge in a shorter time frame!

Are you looking to build healthy habits?

Individual Program

Challenge Yourself to Change

If you are looking for a more tailored approach to weight loss, our individual 15-week program is for you. Start your journey at any time and work with Dr. MJ to change the way you eat, exercise, and feel!

Are you ready for a healthy change?


Supplement with products approved by Dr. MJ

Feel confident that you're getting the best value and quality by shopping direct at the clinic.